Ladies: 3 Things To Do In Your 20s To Guarantee A Stress-Free Pregnancy In Your 30s

Day in day out we hear of women facing fertility challenges, women struggling with fertility problems in the form of PCOS,  endometriosis,  fibroid, ovarian cysts and much more. There are steps that you can take as a lady in your 20s to balance up your hormones to be maximally fertile when you are ready to have a baby.

Eat right to balance your hormones: Start incorporating fertility boosting foods in your diet, eat foods high in monounsaturated fats like avocado and a lot of fresh seasonal fruits and vegetables, it is also important that your body gets the right micronutrients to perform critical functions like ovulation and menstruation, eat green vegetable juice during ovulation, sweet potato before period and a lot of avocado during menstruation”.

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